A Full Week of Teaching Yoga

Full week of teaching #yoga

A photo posted by Richard Hudak (@wholeheartedyoga) on

I’ve a full week of teaching yoga. In addition to my regular Mindful Vinyasa and Form and Flow yoga classes at Pause Yoga Amesbury and Discover the Wonders Yoga in Dracut, respectively, I’ll be subbing for Roberta Dell’Anno’s All Levels Yoga at Essential Yoga Studio in Andover, and for Linda’s Slow Flow class following mine at Discover the Wonders.

I’ll be squeezing the most out of summer!

A little peaceful warrior love

When I reposted MC Yogi’s instagram this morning, I got props in a tweet.

I am definitely burning up my 15 minutes of fame.

It looks like he also got props from Trevor Hall, another peaceful warrior who is a favorite of mine.

But this is great because I first heard of MC Yogi from a yoga teacher, and heard a track by East Forest in Genell Huston’s Expanding class at Lila East End Studio in Portland, ME.

I was listening to Ritual Mystical in the car on the way to and from yoga this morning, and I can’t wait to use it in class.

 

New class starting 7/11

#staytunedformore #Repost @debra977 with @repostapp ・・・

A photo posted by Richard Hudak (@wholeheartedyoga) on

I saw this Instagram posted by my friend @debra977, at Essence Yoga in RI, and had to repost it, knowing that I’d have this news to share.

On Monday, July 11, I will begin teaching a “Mindful Vinyasa” class at Pause Yoga in Amesbury, MA, 7-8:15 PM. It’s a sweet little studio perched right on Main Street in a town at once timeless and trendy. I look forward to meeting new students and having new adventures in āsana there.

Consider Stillness on the Full Moon Solstice

 

This morning we marked a full moon, and tonight, we’ll observe the Summer Solstice. The last time this happened was in 1967, during the “Summer of Love.”

So I do like the advice above from @mysore_sf to rest. The full moon in summer lends enough energy on its own, and the solstice does even more so. Our inclination, observing and sensing these energies, is to expend a lot ourselves. We can really go off the charts with that energy, and should balance it with more resting, cooling practices. Minimize those things that aggravate pitta doshacaffeine, alcohol, activity, and strenuous practices. Being as I am largely kapha dosha, I can forget I also have a fair amount of pitta, which can get easily aggravated by such energies. It’s wonderful in vata autumn and winter, and kapha spring to rely on such energies, and so invigorating to use summer for what it’s for, but if I find myself getting strung out as I have over the past few days, I have to dial it back, to “lean toward earth’s moist green gifts,” which also are made possible by the sun.

Remember also that the sol–stice refers to the stillness or stillpoint of the sun.

Cate Stillman says it, also, and even @ski_yoga_guy, normally known for his arm balances and inversions, is doing stillness today. Please consider this.

 

Also, as an added bonus, enjoy this song by “The Head and the Heart.”

 

Magnanimous…

…means to be “great–souled.”

If we are to be great–souled, we must develop trust in giving and receiving. We’ll explore this in Form and Flow today at Discover the Wonders Yoga in Dracut.

 

Here’s some more inspiration:

21-Day Spring Cleanse And Seasonal Shift | Wild Open Heart Charlotte Clews

For the past several years, I have been doing spring cleanses with Charlotte Clews. I highly recommend her approach, and plan to offer supportive yoga classes locally if there is interest.

Join Wild Open Heart’s 7th Annual Spring Cleanse and Seasonal Shift!

Participate from anywhere with a user friendly online forum, group phone calls, live and recorded webinars and a comprehensive guide including menu plan and recipes.

 

NEW This Spring

Each participant will commit to one new daily habit for the 21 days. You will check-in every day to confirm your daily commitment (by email, on the forum, text or by passenger pigeon. . .) I’ll provide a list of suggested diet and lifestyle habits but you can also choose your own if there’s something that you’ve been wanting to commit to.Register by April 1 and save $25!

Source: 21-Day Spring Cleanse And Seasonal Shift | Wild Open Heart Charlotte Clews

A new cycle

Which way do you run to
Are you coming out or in
When one cycle goes around
Another one begin, begin, begin

This song by Trevor Hall is my “ear worm” right now, because it speaks of change and its cyclical nature. As surely as the seasons, we will pass this way again. A little over two weeks ago we observed the cross–quarter day between the Winter Solstice and the Vernal Equinox (Imbolc). We’re more than halfway to astronomical spring. The moon, after having been full on Presidents’ Day, is waxing to fullness.

The most external reason for that has to do starting a new regular class at what is for me a new studio. While I have been subbing since my second shoulder surgery in March 2015, this will be the first time I’ll be on a studio schedule. I’m pleased to report that beginning tonight (Thursdays), at 5:30 PM, I’ll be teaching a class at Discover the Wonders Yoga in Dracut, MA. Dracut is an old–school town full of farmland and hard–working people, right next to the historically industrial town of Lowell. A beautiful community has grown up in that studio. Right down the street there is a conscious café expanding its offerings of fresh, local, organic products. Beyond there is much fertile farmland, some of it being leased to small nonprofits. The people of Dracut are not only hardworking, but politically savvy and well–connected. It’s a very interesting place to find so close to a major city in the northeast corner of a northeastern state.

And I start with a trifecta! As it is school vacation week, I also get to sub at the same time tomorrow night, and at the primo slot on Saturday at 9:30.

It’s a wonderful new beginning that evokes an openness to experience I am already feeling in the rest of my life.

Like my Facebook page in the right sidebar to mark your calendar for events, and be sure to sign up for my e-mail list as well. I’m very happy to be on this journey with you!