3 Poses for Neck and Shoulder Pain | Yoga International

Purvottanāsana prep

As many of you know, I sustained a shoulder injury in a fall on campus where I teach. This revealed an earlier shoulder injury. I am an admirer of Doug Keller’s work on yoga anatomy and philosophy. I recommend this article to you for good shoulder health in your personal practice.

Neck and shoulder pain is epidemic in our Web-surfing society, and the typical yoga practice may not cure it. Here are three easy poses to keep you pain-free.

via 3 Poses for Neck and Shoulder Pain | Yoga International.

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One thought on “3 Poses for Neck and Shoulder Pain | Yoga International

  1. Richard Hudak says:

    Reblogged this on The Considered Kula and commented:

    I’ve posted this article by Doug Keller over at my teaching blog. I admire Doug Keller’s writing in Yoga Philosophy, which is certainly matched by his writing on yoga anatomy and therapeutics.

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