Here is a very simple, yet satisfying soup, I made for the Holiday Potluck Friday. I often substitute curry powder or adobo powder for the garam masala to change up the taste.
It is possible to nourish yourself and your friends well, even if you are pressed for time.
Mark your calendars!
UN Approves an International Day of Yoga
UNITED NATIONS — Dec 11, 2014, 12:56 PM ET
The world now has an International Day of Yoga.
The U.N. General Assembly on Thursday approved a resolution proclaiming June 21 as that day.
Indian Prime Minister Narendra Modi called for a day dedicated to yoga during his speech to the world body’s annual assembly of world leaders in September.
Modi has said that yoga can help tackle world problems including climate change.
The U.N. already has 118 awareness-raising days of observance.
via UN Approves an International Day of Yoga – ABC News.
All this week I am subbing for others at Sangha Yoga Collective in Downtown Lowell. It’s still soon enough after Thanksgiving to do a post–holiday detox flow. So Apāna Vāyu, one of the forms of Prāṇa Vāyu, is an appropriate focus and theme.
But this vital energy is about so much more than elimination, about letting go of what does not serve.
In a subtle but vital sense, the apana vayu has much to do with our power of decisiveness and self- determination, both of which turn upon our power of choice. Choice demands not only the affirmation of one possible good, but also the elimination or exclusion of other competing goods – choosing one good over another. Clarity in defining oneself demands decisiveness in eliminating what doesn’t work for us, what is not needed, or what conflicts with our highest goals. It’s not surprising that the apana vayu is associated with the element of earth, and is the energy of the Muladhara Chakra, which is concerned with having a strong, sure and reliable foundation, especially in fundamental matters of survival. (Hatha Yoga in the Anusara Style, p. 180) [emphasis added]
If you come out to Sangha tonight or Saturday morning, this is what we’ll be working on.