It’s about now that many of my students and fellow teachers complain about the winter. It is true that for those of us who live in other than tropical climes, the weather can be hard on us.

But there’s more that we can do than simply wear appropriate clothing. For that I turn to Cate Stillman’s “Winter Day Survival Guide.” And I recommend it to you. Click the image at the top to download the PDF, or click the link below to the page where it may be found.

via Ayurveda Guidelines for Winter.