In preparing for my right shoulder surgery, following the personalized suggestions of Charlotte Clews for an anti–inflammatory diet, I went grain–free for six weeks. I also participated in a pilot of ReadySetRecover™. You might imagine my glee at a “mashup” or portmanteau of these ideas when Marjorie Nass, with whom I had worked in the pilot, posted this recipe to Facebook.
I would probably adapt this to be vegan, probably by adding garbanzo bean flour with oil as an egg substitute, and using coconut oil instead of ghee. But that’s all part of the folk process, as Marjorie suggests in her post. Have a look!
I posted the picture below on Instagram and Facebook and got so many requests for the recipe it seemed to deserve an official post.
Wholehearted Yoga 