Sweet potato and black bean chili

I do agree with the potency of chili on these cold winter nights in the Northeast the US. I especially like that one can forego grains and get substance from the sweet potatoes (which are actually less “sweet” than regular potatoes). When I was preparing for one of my shoulder surgeries, I eliminated grains to reduce inflammation. However, on balance, some wishing to reduce inflammation might reduce the nightshades—in this case, the tomatoes. One could make this even healthier by using dried beans and fresh tomatoes, to the extent these could be obtained in Northeastern winters.

foodbycamilla

In my opinion,  Chili is an essential recipe during the winter.This hearty vegetarian chili includes sweet potato and black beans along with flavourful seasoning such as cumin, cinnamon and chili powder.  This chili is bursting with flavour and is my favorite chili recipe at the moment. This chili is the perfect healthy weeknight meal. You can even make it and take it with you for lunch,  I am sure you will make everyone jealous! I’ve also added a few optional topping ideas such as avocado and coriander.Eat the chili as it is, or serve it with brown rice or quinoa.

OLYMPUS DIGITAL CAMERA

Ingredients ( serves 4 people). 

1 large sweet potato

1 can black beans approximately 450 gram  (15 oz).

1 can chopped tomatoes approximately  400 gram  ( 14 oz).

1/2 onion

2 gloves garlic

2 tsp chilli

1 1/2 tsp cumin

1/2 tsp cinnamon

oil for cooking

salt and pepper

3 tsp…

View original post 125 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s