A Twofer

"Wake at dawn with a winged heart and give thanks for another day of loving." — Kahlil Gibran

A post shared by Richard Hudak (@wholeheartedyoga) on

Tonight I’m subbing for Barbara at Pause Yoga Amesbury, at 7 PM, right after my regular Hour of Power class at 5:30. See you there!

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Yoga Basics

Powwow Hill Panorama​As summerlike, late spring weather has descended upon us, I’ll be doing some substitute teaching for some of my colleagues at Pause Yoga Amesbury, starting with the Yoga Basics class, on Saturday, May 20, from 10:30 – 11:45 AM.

I love a good “basics” class, for indeed, the same basic principles of practice apply to practitioners at all levels. As some of my teachers and colleagues are fond of pointing out, those with more time on the mat can find depth in fundamentals, and those with less find the exact same benefit in working the exact same actions.

In this still expansive late spring, we’ll find freedom in the hips, still sloughing off the constrictions of winter. I hope you will be able to join me.