I received a last minute invitation to sub at Lila at noon today. I heard that this class likes to flow, and to “bring the fire.” Going over my class notes for flow classes I’ve taught, I came across this gem:

Because it’s Friday, I decided also to haul out my “Hymn for the Weekend” Coldplay Yoga playlist, perfectly dialed in for a one hour class I taught for a Happy Hour Yoga class I taught at a studio in Massachusetts. Here we go!

Maybe see you there!