FREE Community Yoga – Autumnal Equinox at Sangha

Sunset at the autumnal equinox

Sunset at the autumnal equinox
21 September 2008
geograph.org.uk
sylvia duckworth

Please join us at Sangha Yoga Collective Sunday, September 22 at 4 pm for a Free Community Class. I’ll be observing the Autumnal Equinox, and gratefully accepting donations to the Merrimack Valley Food Bank.

The Autumnal Equinox marks the beginning of the fall season, and is marked by equal amounts of daylight and night. In this class, we’ll explore the concept of equipoise in balance poses. Balance poses are an excellent way to explore the concept of balanced action, in this case between some of the Universal Principles of Alignment.

On the following day, Monday, September 23, in my regular 6 pm Aligned Flow class at Sangha, I’ll continue this Equinox theme by exploring the virtue of equanimity, what the yogis call upekśa.

Fall Open House at Sangha Yoga Collective in Lowell, MA

Autumn trees

I’ll be offering some free yoga at Sangha Yoga Collective’s Fall Open House on Sunday. Come join us!

fall open house
sunday, september 15
11:00 – 5:00pm

come meet our teachers and learn about all we have to offer……

  • enjoy some refreshments and FREE yoga & meditation classes all day
  • special pricing on our collective card ~ just $100 for 10 classes
  •  special pricing on our upcoming sessions of classes

schedule of free classes

11:30am – 12:00pm     all-levels ashtanga w/ isla glaister

12:15pm – 12:45pm     slow flow yoga  w/ linda moran

1:00pm –  1:30 pm     all-levels kripalu w/ marie marchand

1:45pm –  2:15pm     TBA

2:30pm –  3:00pm    aligned flow yoga w/ richard hudak

3:15pm –  3:45pm     introduction to meditation w/ lisa tiernan

4:00pm –  4:30pm     restorative flow yoga  w/ lena yakubowski

via holiday open house.

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Free Yoga in the Park on Monday, July 22

yoga at boardinghouse park

Yoga in the Park, Monday, July 15

This spring I was grateful to have taught several Sunday afternoon Community Classes at Sangha Yoga Collective. Last Monday, Sangha moved these community classes outdoors to Boardinghouse Park for free Yoga in the Park.* As you can see from the photo above, my colleague Isla led us in a beautifully cooling and grounding practice. This week, 7/22, I’ll be teaching. The Full Buck Moon (also Thunder Moon) falls on Monday. In India, this Full Moon is celebrated as Guru Purnima, which honors our teachers and mentors. I’m really excited to be honoring my teachers on such an auspicious day, filled with imagery of darkness and light.

via Free Yoga in the Park on Monday, July 22.

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