Post-op Vasisthasana

I’ve published a longer reflection about this pose over on my long–form yoga blog, if you are interested. The short form: I did this in class today, which bodes well for my healing.

The Considered Kula

Vasisthasana (side plank pose) Vasisthasana is typically (in the Iyengar system) the first in a series of three “one-arm” balancing positions.

Vasisthasana is typically (in the Iyengar system) the first in a series of three “one-arm” balancing positions.

via Side Plank Pose | Vasisthasana | Yoga Pose.

Today was one of the first times I’ve attempted this variation of Vasiṣṭhāsana in a public class since the injury to my right shoulder in February 2014. It felt more stable than just about any time before the injury as well. I used to wobble. In truth, unbeknownst to me, I had torn the Subscapularis long ago, probably while pulling snow off my roof with a roof rake, after many Sun Salutations in a vigorous Winter Solstice celebration.

I don’t wobble now. Conclusion? One needs a fully attached Subscapularis for this pose. I tried this on the left side, which I injured in December 2014, and had…

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Updates

While I had been on hiatus from regular yoga teaching since the second of two shoulder injuries, I have been back in the studio subbing for a bit. Those of you who subscribe to my newsletter or follow me on Facebook have been alerted to these opportunities. I expect more of these opportunities as the summer wears on, what with vacations and such. Be sure to sign up for my mailing list below.

Recovery from my most recent shoulder surgery is going well. I have full range of motion, and I am working on strengthening three of the four rotator cuff muscles. It’s important to me to maintain a regular yoga practice if I am to teach yoga at all, so this recovery has been related to my teaching. I’m not attempting inversions or arm balances, but I am bearing weight in poses as my strength and endurance allow. I am pretty satisfied with the pace of my recovery, but also longing for the return of full capacity. Both of these inspire me to work hard in my physical therapy, personal practice, and public classes.

See you out there!

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Shubh Diwali!

Our next Noontime Nourish falls on the Hindu festival of Diwali. Here is a blessing I came upon a few years ago in the Times of India. The post on the longer-form blog has a more detailed description of the significance of the festival.

The Considered Kula


Today is Diwali.

May the lamps of love and devotion burn brightly in your hearts
May the light of understanding shine in your minds,
May the light of harmony glow in your home
May the bright rays of service shine forth ceaselessly from your hands.
May your smile, your words, and your actions be as sweet as the sweets of this festive season.
May Mahalakshmi bring you the true wealth of peace, health, happiness, and love.

Swami Chidanand
Saraswati
via Festival of Lights – Times Of India. November 5, 2010

Here is the background on the festival. See my earlier post for more.

The third day of Diwali is the most important day for people in North India and West India. This is the 15th day of the month Krishna Paksha Ashvin, the new moon day Amavasya. Hindus devote this day performing Lakshmi Puja, worshiping the Goddess of wealth…

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Incremental

If you are wondering how I am, you might enjoy these thoughts I posted on my yoga community blog. Needless to say I think these ideas apply more specifically to our practice of āsana. Maintaining such an attitude, it won’t be long before I am able to return to offering classes again.

The Considered Kula

I’m halfway through the first summer session at the university. I’m five weeks post-op. My passive range of motion is increasing beyond 90° in the overhead plane.

We pay so much attention to the things that occurred dramatically, all at once. We don’t pay enough attention to those things which occur incrementally. Yet the earth rolls toward and away from the sun each day; it circles the sun every year. The flower bursts forth in its own good time, still managing to create drama. The fruit ripens on vine or branch, and seeds grow in these secret places.

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What makes Boston “strong”?

I’m so grateful to be teaching tonight at Sangha Yoga Collective tonight. It will be my last class “for a while” before heading into rotator cuff surgery at the end of the week. I’ll be teaching the fifth and final principle of alignment, Organic Extension, a.k.a., on this day as “Go the Distance.”

The Considered Kula

Boston Marathon Boston Marathon (Photo credit: Wikipedia)

While a marathon may be an experience of individual triumph, our experience of last year’s terror remains collective. From near misses to eyewitnesses, our lesson should be how well connected we are. We count among our friends the fallen and heroes, and those left puzzling how their schoolmate “Zack” could have gone so wrong. Despite subsequent efforts of some to appropriate “Boston Strong” as a mere brand, it is both through our celebration of individual striving and shared determination that we remain strong this year.

Read my previous posts on the Boston Marathon bombings.

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green kitchari

This is a great kitchari to make if you want to dip your toe in a detox.

blissful bites

green kitchari

This is kitchari. Indian comfort food. A traditional Ayurvedic cleansing dish used for detoxifying and healing.

Grounding, calming, warming, balancing.

kitchari ingredients

Kitchari can be made in infinite ways, but in its basic form is a stew/porridge-like mixture of split mung beans and grain warmed with spices and enhanced by vegetables. Perfect for giving your digestion a break while still providing the body with a nourishing and filling meal. And even more perfect now that it’s fall and the cold is starting to seep into my bones, when I desire nothing more than curling up on the couch with a steaming bowl of comfort.

In this specific recipe I use both whole and split mung beans for extra protein and fiber, but adding a grain like brown rice/quinoa/barley etc. to the mix is the traditional way and tastes just as well. Use whatever veggies you’re into or whatever can be found in…

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