21-Day Spring Cleanse

It’s that time of year again. Actually, it begins today! This is the spring cleanse I recommend for those of us living in the Northeast US. Charlotte Clews is geeky, fun, and accessible. You won’t be sorry who join us.

Update: it’s a good practice to get out the old and organize what one keeps:

A little kitchen sādhana before a 21-day Cleanse kicking off tonight. http://pin.it/XF_TJjE #shityogisdo

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Subbing for Marc St. Pierre

I am so excited to be subbing for Marc St. Pierre at Yoga Śaktí, voted “North Shore’s Best Studio,” next week. I have been studying with Marc for at least a half dozen years, and he is my favorite challenging local teacher. For me it’s an evolution of my practices of yoga, and teaching yoga. Here’s when I’ll be there:

Sign up online!

Mindful on Monday

Mindful Vinyasa at 7 PM tonight!

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A Full Week of Teaching Yoga

Full week of teaching #yoga

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I’ve a full week of teaching yoga. In addition to my regular Mindful Vinyasa and Form and Flow yoga classes at Pause Yoga Amesbury and Discover the Wonders Yoga in Dracut, respectively, I’ll be subbing for Roberta Dell’Anno’s All Levels Yoga at Essential Yoga Studio in Andover, and for Linda’s Slow Flow class following mine at Discover the Wonders.

I’ll be squeezing the most out of summer!

A little peaceful warrior love

When I reposted MC Yogi’s instagram this morning, I got props in a tweet.

I am definitely burning up my 15 minutes of fame.

It looks like he also got props from Trevor Hall, another peaceful warrior who is a favorite of mine.

But this is great because I first heard of MC Yogi from a yoga teacher, and heard a track by East Forest in Genell Huston’s Expanding class at Lila East End Studio in Portland, ME.

I was listening to Ritual Mystical in the car on the way to and from yoga this morning, and I can’t wait to use it in class.

 

New class starting 7/11

I saw this Instagram posted by my friend @debra977, at Essence Yoga in RI, and had to repost it, knowing that I’d have this news to share.

On Monday, July 11, I will begin teaching a “Mindful Vinyasa” class at Pause Yoga in Amesbury, MA, 7-8:15 PM. It’s a sweet little studio perched right on Main Street in a town at once timeless and trendy. I look forward to meeting new students and having new adventures in āsana there.