Thursdays at noon, starting 9/18/14
I am pleased to announce that after a long recovery from rotator cuff repair, I will be returning to teaching yoga at Sangha Yoga Collective on September 18. On many levels, my injury has been my teacher. I hope to bring to you an enhanced knowledge of shoulder alignment, and an appreciation of the tools yoga may afford for dealing with life’s little surprises.
I am trying something new this fall, a one-hour noontime class I’m calling “Noontime Nourish,” for nine Thursdays beginning September 25, with a free preview on the 18th. The idea is that we’d practice some yoga at noon, and then whoever was available could hang around with a brown bag lunch to talk about yoga philosophy, Ayurveda, or conscious eating.
Personally, I always find Thursdays to be the most difficult day of the week to get through. It has all of the stress of Friday with none of the relief of looking forward to the weekend. What a great day to offer respite in the middle of the day.
For all the details please see this lovely postcard provided courtesy Sangha: Noontime Nourish Postcard.
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This is the pose in which I landed when I slipped on snow and fell on Monday, February 3. A trip to the ER kept me from teaching class at Sangha Yoga Collective that night. I am happy to report nothing broken. I will need to rehabilitate my right shoulder some: my laptop bag had driven my right arm into the shoulder socket, causing some pain, weakness and limited range of motion. But this will not keep me from teaching my regularly scheduled classes, or the Free/By Donation Community Class on Sunday, February 16. I hope to see you then, and/or at my regularly scheduled class!
Staff Pose is a basic and simple stabilizing pose that is the foundation for all seated asanas and has several benefits:
via Staff Pose: Dandasana Seated Yoga Poses.
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I’ll be offering some free yoga at Sangha Yoga Collective’s Fall Open House on Sunday. Come join us!
fall open house
sunday, september 15
11:00 – 5:00pm
come meet our teachers and learn about all we have to offer……
- enjoy some refreshments and FREE yoga & meditation classes all day
- special pricing on our collective card ~ just $100 for 10 classes
- special pricing on our upcoming sessions of classes
schedule of free classes
11:30am – 12:00pm all-levels ashtanga w/ isla glaister
12:15pm – 12:45pm slow flow yoga w/ linda moran
1:00pm – 1:30 pm all-levels kripalu w/ marie marchand
1:45pm – 2:15pm TBA
2:30pm – 3:00pm aligned flow yoga w/ richard hudak
3:15pm – 3:45pm introduction to meditation w/ lisa tiernan
4:00pm – 4:30pm restorative flow yoga w/ lena yakubowski
via holiday open house.
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What does this one-legged plover suggest about alignment in yoga? Come to Sangha Yoga Collective on Tuesday, July 16 at 8:30 am to find out.