Which way do you run to
Are you coming out or in
When one cycle goes around
Another one begin, begin, begin
This song by Trevor Hall is my “ear worm” right now, because it speaks of change and its cyclical nature. As surely as the seasons, we will pass this way again. A little over two weeks ago we observed the cross–quarter day between the Winter Solstice and the Vernal Equinox (Imbolc). We’re more than halfway to astronomical spring. The moon, after having been full on Presidents’ Day, is waxing to fullness.
The most external reason for that has to do starting a new regular class at what is for me a new studio. While I have been subbing since my second shoulder surgery in March 2015, this will be the first time I’ll be on a studio schedule. I’m pleased to report that beginning tonight (Thursdays), at 5:30 PM, I’ll be teaching a class at Discover the Wonders Yoga in Dracut, MA. Dracut is an old–school town full of farmland and hard–working people, right next to the historically industrial town of Lowell. A beautiful community has grown up in that studio. Right down the street there is a conscious café expanding its offerings of fresh, local, organic products. Beyond there is much fertile farmland, some of it being leased to small nonprofits. The people of Dracut are not only hardworking, but politically savvy and well–connected. It’s a very interesting place to find so close to a major city in the northeast corner of a northeastern state.
And I start with a trifecta! As it is school vacation week, I also get to sub at the same time tomorrow night, and at the primo slot on Saturday at 9:30.
It’s a wonderful new beginning that evokes an openness to experience I am already feeling in the rest of my life.
Like my Facebook page in the right sidebar to mark your calendar for events, and be sure to sign up for my e-mail list as well. I’m very happy to be on this journey with you!
This is the pose in which I landed when I slipped on snow and fell on Monday, February 3. A trip to the ER kept me from teaching class at Sangha Yoga Collective that night. I am happy to report nothing broken. I will need to rehabilitate my right shoulder some: my laptop bag had driven my right arm into the shoulder socket, causing some pain, weakness and limited range of motion. But this will not keep me from teaching my regularly scheduled classes, or the Free/By Donation Community Class on Sunday, February 16. I hope to see you then, and/or at my regularly scheduled class!
Staff Pose is a basic and simple stabilizing pose that is the foundation for all seated asanas and has several benefits:
via Staff Pose: Dandasana Seated Yoga Poses.
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Sunset at the autumnal equinox
21 September 2008
Please join us at Sangha Yoga Collective Sunday, September 22 at 4 pm for a Free Community Class. I’ll be observing the Autumnal Equinox, and gratefully accepting donations to the Merrimack Valley Food Bank.
The Autumnal Equinox marks the beginning of the fall season, and is marked by equal amounts of daylight and night. In this class, we’ll explore the concept of equipoise in balance poses. Balance poses are an excellent way to explore the concept of balanced action, in this case between some of the Universal Principles of Alignment.
On the following day, Monday, September 23, in my regular 6 pm Aligned Flow class at Sangha, I’ll continue this Equinox theme by exploring the virtue of equanimity, what the yogis call upekśa.
In this last week of summer, as we face the drying, airy time of the impending autumn, we’ll be exploring the flow of water. Come join with us at Aligned Flow at Sangha Yoga Collective, tonight at 6 pm. We’ll work on channeling the awesome power of the water element in the subtle body.
I’ll be offering some free yoga at Sangha Yoga Collective’s Fall Open House on Sunday. Come join us!
fall open house
sunday, september 15
11:00 – 5:00pm
come meet our teachers and learn about all we have to offer……
- enjoy some refreshments and FREE yoga & meditation classes all day
- special pricing on our collective card ~ just $100 for 10 classes
- special pricing on our upcoming sessions of classes
schedule of free classes
11:30am – 12:00pm all-levels ashtanga w/ isla glaister
12:15pm – 12:45pm slow flow yoga w/ linda moran
1:00pm – 1:30 pm all-levels kripalu w/ marie marchand
1:45pm – 2:15pm TBA
2:30pm – 3:00pm aligned flow yoga w/ richard hudak
3:15pm – 3:45pm introduction to meditation w/ lisa tiernan
4:00pm – 4:30pm restorative flow yoga w/ lena yakubowski
via holiday open house.
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