21-Day Spring Cleanse

It’s that time of year again. Actually, it begins today! This is the spring cleanse I recommend for those of us living in the Northeast US. Charlotte Clews is geeky, fun, and accessible. You won’t be sorry who join us.

Update: it’s a good practice to get out the old and organize what one keeps:

A little kitchen sādhana before a 21-day Cleanse kicking off tonight. http://pin.it/XF_TJjE #shityogisdo

A post shared by Richard Hudak (@wholeheartedyoga) on

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21-Day Spring Cleanse And Seasonal Shift | Wild Open Heart Charlotte Clews

For the past several years, I have been doing spring cleanses with Charlotte Clews. I highly recommend her approach, and plan to offer supportive yoga classes locally if there is interest.

Join Wild Open Heart’s 7th Annual Spring Cleanse and Seasonal Shift!

Participate from anywhere with a user friendly online forum, group phone calls, live and recorded webinars and a comprehensive guide including menu plan and recipes.

 

NEW This Spring

Each participant will commit to one new daily habit for the 21 days. You will check-in every day to confirm your daily commitment (by email, on the forum, text or by passenger pigeon. . .) I’ll provide a list of suggested diet and lifestyle habits but you can also choose your own if there’s something that you’ve been wanting to commit to.Register by April 1 and save $25!

Source: 21-Day Spring Cleanse And Seasonal Shift | Wild Open Heart Charlotte Clews

21-Day Spring Cleanse and Sugar Detox | Wild Open Heart Charlotte Clews

21–Day Spring Cleanse and Sugar Detox with Charlotte Clews

Oh yes, this is the e-mail I’ve been waiting for. Sign me up!

This cleanse is dedicated to helping you head into the Winter feeling nourished and resilient. The goal is to eat whole-food meals with little or no snacks in between so as to balance your blood sugar, rest your digestion and reset your taste buds. Resting and cleansing your digestive system will help you clear allergies, constipation and skin issues and will help strengthen your immune system so you are less prone to summer allergies and rashes.

This is not a depletion cleanse, we will not be juice fasting or focusing on weight loss.However you can expect to loose some weight simply by clearing out winter’s digestive and cellular waste.

A Spring cleanse is like a good chimney sweep. It makes for a good clear draft and lessens your chance of a chimney fire.

Pre-Register by March 16 and save $25!

via 21-Day Spring Cleanse and Sugar Detox | Wild Open Heart Charlotte Clews.