Tonight I’m subbing for Barbara at Pause Yoga Amesbury, at 7 PM, right after my regular Hour of Power class at 5:30. See you there!
teaching
Yoga Basics
As summerlike, late spring weather has descended upon us, I’ll be doing some substitute teaching for some of my colleagues at Pause Yoga Amesbury, starting with the Yoga Basics class, on Saturday, May 20, from 10:30 – 11:45 AM.
I love a good “basics” class, for indeed, the same basic principles of practice apply to practitioners at all levels. As some of my teachers and colleagues are fond of pointing out, those with more time on the mat can find depth in fundamentals, and those with less find the exact same benefit in working the exact same actions.
In this still expansive late spring, we’ll find freedom in the hips, still sloughing off the constrictions of winter. I hope you will be able to join me.
Of A Morning
Here are some sounds from Lake Gardner early this morning. And yes, even though it’s Patriot’s Day, I’m still holding “Flow and Restore” at Pause Yoga Amesbury this evening. See you then!
Yoga and Poetry is Tonight!
Friday, April 7, 2017 at 6:30 PM.
Mindful on Monday
Mindful Vinyasa at 7 PM tonight!
A Full Week of Teaching Yoga
I’ve a full week of teaching yoga. In addition to my regular Mindful Vinyasa and Form and Flow yoga classes at Pause Yoga Amesbury and Discover the Wonders Yoga in Dracut, respectively, I’ll be subbing for Roberta Dell’Anno’s All Levels Yoga at Essential Yoga Studio in Andover, and for Linda’s Slow Flow class following mine at Discover the Wonders.
I’ll be squeezing the most out of summer!
New class starting 7/11
I saw this Instagram posted by my friend @debra977, at Essence Yoga in RI, and had to repost it, knowing that I’d have this news to share.
On Monday, July 11, I will begin teaching a “Mindful Vinyasa” class at Pause Yoga in Amesbury, MA, 7-8:15 PM. It’s a sweet little studio perched right on Main Street in a town at once timeless and trendy. I look forward to meeting new students and having new adventures in āsana there.
