21-Day Spring Cleanse and Sugar Detox | Wild Open Heart Charlotte Clews

21–Day Spring Cleanse and Sugar Detox with Charlotte Clews

Oh yes, this is the e-mail I’ve been waiting for. Sign me up!

This cleanse is dedicated to helping you head into the Winter feeling nourished and resilient. The goal is to eat whole-food meals with little or no snacks in between so as to balance your blood sugar, rest your digestion and reset your taste buds. Resting and cleansing your digestive system will help you clear allergies, constipation and skin issues and will help strengthen your immune system so you are less prone to summer allergies and rashes.

This is not a depletion cleanse, we will not be juice fasting or focusing on weight loss.However you can expect to loose some weight simply by clearing out winter’s digestive and cellular waste.

A Spring cleanse is like a good chimney sweep. It makes for a good clear draft and lessens your chance of a chimney fire.

Pre-Register by March 16 and save $25!

via 21-Day Spring Cleanse and Sugar Detox | Wild Open Heart Charlotte Clews.

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3 Poses for Neck and Shoulder Pain | Yoga International

Purvottanāsana prep

As many of you know, I sustained a shoulder injury in a fall on campus where I teach. This revealed an earlier shoulder injury. I am an admirer of Doug Keller’s work on yoga anatomy and philosophy. I recommend this article to you for good shoulder health in your personal practice.

Neck and shoulder pain is epidemic in our Web-surfing society, and the typical yoga practice may not cure it. Here are three easy poses to keep you pain-free.

via 3 Poses for Neck and Shoulder Pain | Yoga International.

Fall Open House at Sangha Yoga Collective in Lowell, MA

Autumn trees

I’ll be offering some free yoga at Sangha Yoga Collective’s Fall Open House on Sunday. Come join us!

fall open house
sunday, september 15
11:00 – 5:00pm

come meet our teachers and learn about all we have to offer……

  • enjoy some refreshments and FREE yoga & meditation classes all day
  • special pricing on our collective card ~ just $100 for 10 classes
  •  special pricing on our upcoming sessions of classes

schedule of free classes

11:30am – 12:00pm     all-levels ashtanga w/ isla glaister

12:15pm – 12:45pm     slow flow yoga  w/ linda moran

1:00pm –  1:30 pm     all-levels kripalu w/ marie marchand

1:45pm –  2:15pm     TBA

2:30pm –  3:00pm    aligned flow yoga w/ richard hudak

3:15pm –  3:45pm     introduction to meditation w/ lisa tiernan

4:00pm –  4:30pm     restorative flow yoga  w/ lena yakubowski

via holiday open house.

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